The Kitchen of Clay County

Free tool · Soup for the Soul

Your free 7-day meal planner

Feeding a household on a tight budget is hard work. Tell us how many people you're cooking for and what you can spend, and we'll sketch out a week of simple, affordable meals plus a shopping list to match. Free for anyone, no sign-up, nothing saved.

“Give us this day our daily bread.”

Matthew 6:11
21 meals with recipesShopping list by store sectionBudget tips included

Build your meal plan

Household details

1 to 12 people

$15 to $1000 per week

Any food allergies in the household?

Check all that apply, and we'll keep them out of the plan.

Preferences

Takes a minute or two. Free to use, with no sign-up and nothing saved.

A friendly note: This tool offers practical meal ideas, not medical or nutrition advice. For health-related dietary needs, please talk with your doctor or a registered dietitian.

Pragmatic WorksVisit Pragmatic Works (opens in a new tab)

Meal Planner AI System Developed By Pragmatic Works (opens in a new tab)

Need a meal this Saturday?

Planning ahead is great, but if the cupboard is bare right now, come see us. Hot meals every Saturday at four locations across Clay County. Free, no questions asked.

Find a free meal near you